Workout of the day – Tuesday

A) Power clean + Front Squat + 3 sec Jerk dip

Build to a heavy in 15 min

B) For Time

Pull-ups x 21

Cal on the bike x 21

Strict press x 21 @50% of 1RM

Pull ups x 18

Cal on the bike x 18

Strict press x 18

Pull ups x 15

Cal on the bike x 15

Strict press x 15