Workout of the day – Tuesday

A) 1 1/4 Back Squat 4 x 8

Add 5-10 pounds from last week

3 supersets of

B1) single leg RDL x 8 each leg

B2) weighted step up x 6 each leg

C) For Time

3 rounds of

40 Air Squats

20 TTB

10 Squat cleans 135/95