(707) 787-7171

Workout of the day – Saturday

Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Bar-Facing Burpees 15 Thrusters (95/65 lbs) 20 Toes to Bar While one partner works through the round, the other must hold a plate completely overhead. If the plate is dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

Read More

Workout of the day – Thursday

A) weighted Pistols Based on last weeks 2rm do 2 sets of 2 reps each side 1 set of 1 rep each side B) AMRAP 15 min 4 right arm clean and push press 4 left arm clean and push press 8 burpees

Read More