Workout of the day – Tuesday

A) Hang power clean + Front squat

B) 3 super sets

10 sec Negative handstand up push-ups x 3-5

5 explosive pull-ups (bringing your body as high as possible)

C) 3 Super sets

DB Bench max reps

Ring rows max reps

D) Amrap 8 min

Arch hold :30

Hollow hold :30

Arch rocks 15 reps

Hollow rock 15 reps