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Adding New Classes!

Starting this week we are adding new classes to the schedule! Monday and Wednesday 5:30 Barbell WOD *This class will not replace our regular 5:30 pm CrossFit Class Focused on olympic lifting - develop power, speed and overall strength Class taught by Maks and Herb Tuesday and Thursday 5:30 Boot Camp Class *This class is taking place of the Tuesday and Thursday 5:30 CrossFit class for now. Focus is on fat loss! Cardio Cardio Cardio! This will be out main endurance class

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Special Announcement – New Class Times!

5:30 am classes on Tuesday and Thursday have officially started. For those brave souls that like training that early....you will have the option now. This class will primarily be an endurance style WOD, so it will be different from the Workout of the Day. Our very own Lacey Klopp will be coaching. Come check it out!

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Good luck competitors!

CrossFit Rohnert Park and community wishes Maks, Nina, Danielle, Herb, Bob, Bach, Dommie, James and Jen good luck this weekend at the Moxie Madness Competition in Lodi, CA. Good luck team! No class this Saturday.

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