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Workout of the day – Thursday

A) weighted Pistols Based on last weeks 2rm do 2 sets of 2 reps each side 1 set of 1 rep each side B) AMRAP 15 min 4 right arm clean and push press 4 left arm clean and push press 8 burpees

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Workout of the day – Thursday

A) Pistol Squat Fund a 2 rep technical max (each leg) B) use the same weight and do Set of 2,1,1 (each leg) C) Teams of 2 For time 200 Air squats 40 step ups (10 each leg, athlete 2 goes after athlete 1 completes both sides) Hollow Rocks 1 min each 300 power lunges

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Workout of the day – Tuesday

A) 3 sets of 1 min max cal on the rower 1 min rest 1 min max handstand push-ups or push-ups 1 min rest 1 min Curls 1 min rest 1 min Plank B) 10 min Amrap 10 push presses 10 burpees over the bar 10 Toes to bar

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