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Workout of the day – Tuesday

A) Front Squat 5@77%, 3@83%, 2@88% 5@80%, 3@85%, 2@90% B) Every 2 min until failure 0-2 10 Goblet Squats, 10 RKB, 20 Double unders 2-4 12 Goblet Squats, 12 RKB, 20 Double unders 14/14/20, 16/16/20 and so on. Keep moving until you cannot complete the work in the 2 min time frame.

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Workout of the day – Tuesday

A) Tempo Front Squat (5 count down, 5 count up) 4 working sets of 3. Starting weight is 55% of 1RM B) in teams of 2 complete the following for time 50 Burpee box jumpovers 50 DB snatches 55/35 40,30,20,10

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