(707) 787-7171

Workout of the day – Tuesday

Amrap 28 min Row 500 meters HR push ups 20/15 Strict chin ups 12/10 Walking lunge x 20 V-ups x 20 Hand stand walk x 50 ft Bike 30/20 Goal is to go 8/10 on this. Push yourself. Go for bigger sets then you normally would do.

Read More

Workout of the day – Thursday

A) Deadstop Front Squat 7 x 4 *build over the sets B) 3 supersets of Single leg RDL x 6 Bulgarian split squat x 6 GHD x 6 C) For Time 21-15-9 Goblet squats Jumping lunges *goal is unbroken on the wod

Read More