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Workout of the Day – Tuesday

Emom 8: Min 1-4: 4 snatches 185/135 Min 5-8: 6 clean and jerks 185/135 Amrap 5 min 12 burpees over the bar 12 front squats Rest 5 min Amrap 5 min 9 burpees over the bar 9 front squats 155/105 Amrap 5 min 6 burpees over the bar 6 front squats 185/135

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Workout of the Day – Monday

1) Deadlift 6 x 5 start at 50% and build 2) for time 800 m run 27 kb snatches, 27 overhead squats 600 meter run 21 snatches, 21 OHS 400 meter run 15 snatches, 15 OHS 200 meter run 9 snatches, 9 OHS 53/35 and 95/65

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Workout of the Day – Wednesday

Front squat and power clean 60% 2+2 65% 2+2 70% 2+2×3 4×18 c2b Rest 1 min between 5rft X thrusters 200m run Rd1: 15reps (115/80) Rd2: 12reps (135/95) Rd3: 9reps (155/105) Rd4: 6reps (185/135) Rd5: 3reps (205/145)

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