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Workout of the Day – Thursday

Please leave your weights/times in the comment section below Every 2 minutes, for 20 minutes (10 sets): Snatch *Sets 1-2 = 3 reps @ 50-60% *Sets 3-4 = 2 reps @ 60-70% *Sets 5-6 = 1 rep @ 70-80% *Sets 7-8 = 1 rep @ 80-90% *Sets 9-10 = 1 rep @ 90-95% For time: 30 Deadlifts (225/155 lbs) 30 Chest-to-Bar Pull-Ups 30 push ups 30 deadlifts

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