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Workout of the Day – Tuesday

Deadlift 8-8-8-8 @ 55-60% At 0:00 Complete rounds of 27, 21, 15 and 9 reps for time of: Burpees Wall Ball Rest until the running clock reaches 15:00, and then… For time: 21 Dumbbell Snatches 100 Double Unders 15 Dumbbell Snatches 80 Double Unders 9 Dumbbell Snatches 60 double unders

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Workout of the Day – Monday

Front Squat set 1 - 5 reps @ 60% set 2 - 5 reps @ 70% set 3 - 5 reps @ 75% set 4 - 5 reps @ 80% Rest 2 minutes Against a 3 minute running clock, complete: Run 400m Dumbbell thrusters X Max Reps in remaining time Rest 1.5 minutes between sets, and perform a total of 4 sets

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