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Workout of The Day – Wednesday

Five sets of unsupported seated strict press x 8-10 reps (sit on a box without back support and press the barbell from shoulder to overhead - take it from the rack or clean from floor first, then sit) Every minute, on the minute, for 18 minutes (6 sets): Minute 1 – 9 Strict Handstand Push-Ups (sub pike push ups on box or DB press) Minute 2 – 12 Toes to Bar Minute 3 – 12 Burpees

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