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Workout of the Day – Wednesday

Please post your scores in the comment section. EMOM for 8:00 – 3 Deadlifts: begin at 65% and add weight each minute to a max triple (for today) 21-15-9 of: Power Cleans 165/125# Decline Push ups (feet elevated) Run 400m (after each round)

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Workout of the Day – Thursday

Please leave your weights/times in the comment section below Every 2 minutes, for 20 minutes (10 sets): Snatch *Sets 1-2 = 3 reps @ 50-60% *Sets 3-4 = 2 reps @ 60-70% *Sets 5-6 = 1 rep @ 70-80% *Sets 7-8 = 1 rep @ 80-90% *Sets 9-10 = 1 rep @ 90-95% For time: 30 Deadlifts (225/155 lbs) 30 Chest-to-Bar Pull-Ups 30 push ups 30 deadlifts

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