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(707) 787-7171

Fitness & CrossFit Classes


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CrossFit Rohnert Park Schedule of CrossFit & Fitness Classes

CrossFit Rohnert Park offers classes for athletes of all levels, including beginners! CrossLight is a great class for beginners and people new to fitness, weight-lifting or working out in general. Our dedicated team of coaches carefully design the Workout of the Day (WOD) for the CrossFit classes everyday. These workouts are posted daily to our Workout of The Day blog.

Whether you are here to lose weight, build muscle, or just live a healthier lifesyle, CrossFit Rohnert Park encourages you to speak with one of our knowledgeable coaches to help you build a personalized fitness plan to reach your goals.

Kickboxing and Krav Maga are also available through our Self Defense Program.

MonTueWedThuFriSatSun
9:00 am
10:00 am
3:30 pm
4:30 pm
5:30 pm
6:30 pm

Monday

  • Open Gym begins 9:00 am ends 10:00 am
  • CrossFit begins 10:00 am ends 11:00 am
  • Open Gym begins 3:30 pm ends 4:30 pm
  • CrossFit begins 4:30 pm ends 5:30 pm
  • Barbell WOD begins 5:30 pm ends 6:30 pm
  • CrossFit begins 6:30 pm ends 7:30 pm
  • FundamentalsIntroduction to CrossFit, prepare to join group classes begins 6:30 pm ends 7:30 pm
  • Krav Maga begins 6:30 pm ends 7:30 pm

Tuesday

  • FundamentalsIntroduction to CrossFit, prepare to join group classes begins 9:00 am ends 10:00 am
  • Open Gym begins 9:00 am ends 10:00 am
  • CrossFit begins 10:00 am ends 11:00 am
  • Open Gym begins 3:30 pm ends 4:30 pm
  • CrossFit begins 4:30 pm ends 5:30 pm
  • Boot Camp begins 5:30 pm ends 6:30 pm
  • CrossFit begins 6:30 pm ends 7:30 pm
  • Kickboxing begins 6:30 pm ends 7:30 pm

Wednesday

  • Barbell begins 9:00 am ends 10:00 am *Invite Only
  • CrossFit begins 10:00 am ends 11:00 am
  • Open Gym begins 3:30 pm ends 4:30 pm
  • CrossFit begins 4:30 pm ends 5:30 pm
  • Barbell WOD begins 5:30 pm ends 6:30 pm
  • CrossFit begins 6:30 pm ends 7:30 pm
  • FundamentalsIntroduction to CrossFit, prepare to join group classes begins 6:30 pm ends 7:30 pm
  • Krav Maga begins 6:30 pm ends 7:30 pm

Thursday

  • FundamentalsIntroduction to CrossFit, prepare to join group classes begins 9:00 am ends 10:00 am
  • Open Gym begins 9:00 am ends 10:00 am
  • CrossFit begins 10:00 am ends 11:00 am
  • Open Gym begins 3:30 pm ends 4:30 pm
  • CrossFit begins 4:30 pm ends 5:30 pm
  • Boot Camp begins 5:30 pm ends 6:30 pm
  • CrossFit begins 6:30 pm ends 7:30 pm
  • Kickboxing begins 6:30 pm ends 7:30 pm

Friday

  • Barbell begins 9:00 am ends 10:00 am *Invite Only
  • CrossFit begins 10:00 am ends 11:00 am
  • Open Gym begins 3:30 pm ends 4:30 pm
  • CrossFit begins 4:30 pm ends 5:30 pm

Saturday